Regular Classes (ALI)

Aerobics @ Nuffield Health Club (MEMBERS ONLY)

Sunday 10:15 - 11:30

Nuffield Health Club, Parrs Wood, Didsbury, Manchester

The perfect way to get rid of your Saturday night hangover….bounce your way to superb cardiovascular fitness and increased mental health in this intermediate/Advanced aerobics class that challenges your body as well as your mind.  

Options are given throughout for those who don’t like to spin around and get dizzy while there are spins galore for those who do combined with creative and energetic footwork… You don’t even have to go out on a Saturday night when Sunday morning are this good!

Advanced step class @ Nuffield Health Club (MEMBERS ONLY)

Occasional Sunday's 11:30 - 12:30

Nuffield Health Club, Parrs Wood, Didsbury, Manchester

A secret and exclusive non-timetable step class for experienced steppers only where breakdowns are kept to a minimum and the choreography chaos is in full swing!

Not on every week so always check with Ali first before attending, if you have any energy left after the crazy aerobics session, this will certainly work up your appetite for your Sunday Roast!

Step Class @ Nuffield Health Club (MEMBERS ONLY)

Thursday 18:35 - 19:20

Nuffield Health Club, Parrs Wood, Didsbury, Manchester

Get ready for the weekend with this STEPTACULAR intermediate/advanced step class. Options are given throughout for those requiring less spins and rhythmic changes while everybody hops, skips and jumps their way over the step and into the weekend!! 

Other Step, Aerobics & Conditioning classes available in Stockport & surrounding areas


Regular classes (Gina)

Intermediate / advanced step
@ YMCA Surbiton

Tuesday 18:30 - 19:30

YMCA Surbiton, 49 Victoria Road, Surbiton

Join Gina for her Tuesday night Step session. Designed for the intermediate to advanced stepper, this choreographed, high-energy step class challenges not only the body but the mind too. With great music, moves and laughs time will fly when you’re having fun!

BodyPump @ YMCA Surbiton

Tuesday 19:30 - 20:30

YMCA Surbiton, 49 Victoria Road, Surbiton

Have fun in this conditioning class! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. 

Pound @ St Mark's Church Hall

Wednesday 19:15 - 20:00

St Mark's Church Hall, Subiton

Wednesday night winner, Pound uses equipment known as  Ripstixs®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. #Rockout you’ll love it.

Fit & Functional @ YMCA Surbiton

Saturday 10:30 - 11:30

YMCA Surbiton, 49 Victoria Road, Surbiton

Saturday morning we’re going to shake it up a a lot with a new dimension to body conditioning! Utilising body weight & small equipment to perform an all over body workout through cardio and  toning  training.

Other classes available including  Beginners to Intermediate Step, Funky and Basic style Aerobics, Body Conditioning, Zumba, Aqua and Circuit classes.